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The Dr. Mike Show

Nutrition, weight loss, and healthy eating advice from national renowned nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On The Dr. Mike Show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition and fitness experts and researchers from across the country - giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
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Oct 17, 2018

 Almost eight years ago, I wrote an article about the 100g Carb Cure at T Nation. I’ve been recommending this dietary approach for the longest time, and I’m glad to say even with the latest research, the blog holds on its own. However, eight years is a long time, and with the way nutrition research has progressed over the last few years, I have a few tweaks to make regarding my simple yet effective dietary practice.

 

In this episode, I discuss the idea behind the 100g Carb Cure and why it’s my favorite. I explain the principles of this type of diet, why the magic number is 100, and why it’s not as hard as it sounds. I also discuss how it can help you optimize your diet and workouts as well as share sample food servings and tips on how you can make this benchmark work for your fitness and nutrition goals.

 

 

“No matter what dietary method you follow, you're going to have nutrients of concern."

 

 

 

This week on the Dr. Mike Show:

 

  • What is the 100g Carb Cure?
  • What I would change now regarding this benchmark.
  • What happens when you set your carb benchmark to 100 grams max?
  • Why I chose to use 100 grams as the standard.
  • How this carb cure can support your fitness efforts.
  • What is the "Autoregulation Effect?”
  • Tips in maintaining this dietary practice.
  • How you can fit this practice into your carb cycling routine.
  • Sample foods and their respective servings to fit 100g of carbs.

 

 

Resources Mentioned:

 

 

 

 

 

 

 

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Be sure grab your copy of Men’s Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book, join the LeanOS fitness coaching program, or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

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