Welcome to Episode 5 of the Dr. Mike Show. Today, I am joined by special guest, Dr. Heather Leidy. Heather is an associate professor and the director of the clinical research center at Perdue University. She has a bachelors degree in biology, along with masters and PhD in physiology both from Penn State University. Colleague and friend of mine for several years now, Heather is also a strongman competitor. For those of you who have read the MetaShred Diet book, I reference a fair amount of Heather’s research.

In This Episode We'll Discuss

• Protein and the lies that people tell about protein
• What it takes to be a research scientist and a strong man competitor
• Satiety, hunger, fullness, and appetite
• Protein shakes
• Post-workout protein
• Breakfast: skipping vs. conventional vs. high protein
• Dr. Leidy's current research and training schedule

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EPISODE 005 - LINKS FROM THE SHOW:

• Neuro Coffee - coupon code: DRMIKE10
• Cerevan
• Dr. Heather Leidy

EPISODE 005 - SHOW NOTES:

• 00:00 - Welcome to the show. Dr. Mike says hello, and introduces special guest Heather Leidy, PhD. Today's topics: protein, feeling full, the lies that people tell about protein, and what it takes to be a research scientist and a strong man competitor
• 00:30 - Introduction to the show, Co-Host Chris Dominello is snowed in :(
• 01:45 - Today’s sponsor (Cerevan) is introduced. Heather’s bio and background is discussed
• 04:00 - Heather and Dr. Mike continue chatting about Heather’s background, including the Strongman competition
• 05:35 - Heather goes into her background and discusses her first clinical study
• 10:15 - Dr. Mike has questions for Heather about protein
• 13:00 - Dr. Mike and Heather discuss hunger hormones and exercise, weight loss, low vs. higher protein diets
• 19:30 - Dr. Mike and Heather continue their discussion on protein and discuss variety
• 23:00 - Dr. Mike and Heather discuss satiety, hunger, fullness, and appetite
• 27:10 - Heather discusses common misunderstandings about protein
• 31:30 - Even more protein! Heather discusses why she does not do protein shakes
• 34:10 - Post workout protein is discussed
• 37:00 - Heather  discusses her current research
• 40:30 - Skipping breakfast / normal breakfast / high protein breakfast are discussed
• 45:40 - Dr. Mike asks guest Heather about her training schedule, how she finds the time as a mother, and more
• 48:40 - Wrap up, Dr. Mike thanks special guest Heather for being a part of the show

Thank you for listening! Please rate and review on iTunes. Post any questions or comments below. We love to hear your feedback!!

Welcome to Episode 4 of the Dr. Mike Show. In this episode we are joined by Men’s Health Fitness Advisor and physical therapist, Bill Hartman P.T., C.S.C.S. This past year, I helped Bill lose 37lbs leading up to his 50th birthday. We discuss things he learned from his transformation and how he has been able to keep the weight off.

In This Episode You’ll Learn

• How transforming your body leads into other areas of your life
• How meditation helps fight food cravings
• How Bill ended up losing 37 pounds when he only thought he needed to lose 20lbs
• Creating post weight loss goals that guarantee you never lose your abs
• The one thing you should stop doing - related to your health and fitness

The Dr. Mike Show is Brought to You by Neuro Coffee (TM)

Neuro Coffee (TM) is a high octane brain supplement infused into great coffee.

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EPISODE 004 - LINKS FROM THE SHOW:

• Neuro Coffee - coupon code: DRMIKE10
• The Metashred Diet
• Book - Spark: The Revolutionary New Science of Exercise and the Brain
• IFAST: Indianapolis Fitness and Sports Training
• Book - Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
• Meditation App - Headspace
• www.billhartman.net
• IFAST University

EPISODE 004 - SHOW NOTES:

• 00:00 - Welcome to the show / Dr. Mike and Chris Dominello say hello / Special guest Bill Hartman is introduced
• 00:15 - Topics of the day are introduced (how transforming your body leads into other areas of your life / the one thing you should stop doing related to your health and fitness
• 01:19 - Show sponsors are introduced (Neuro Coffee)
• 01:36 - Today's giveaway (A month’s supply of Neuro Coffee!)
• 02:43 - Dr. Mike and Bill talk about Neuro Coffee
• 06:34 - Chris Dominello, Dr. Mike, and Bill continue to discuss Neuro Coffee
• 11:30 - Dr. Mike discusses Bill’s Background
• 18:00 - Dr. Mike and Bill continue their discussion, and discuss Bill’s plan to achieve 5% body fat by age 50.
• 26:00 - Dr. Mike, Bill, and Chris continue their discussion. Small changes and motivation are discussed. Also ice cream and tacos!
• 28:30 - Weight loss and motivation discussion continues, with Chris Dominello’s favorite topic: Pizza!
• 31:30 - Dr. Mike and Bill discuss meditation and morning rituals and the brain.
• 37:00 - The Meditation app Headspace is discussed briefly.
• 39:48 - The question ‘How much weight should I lose?’ is discussed, along with goals and muscle loss during weight loss and behavior directed approach vs. ‘end goal’ thinking.
• 42:04 - Post weight loss goals and a pizza eating contest is discussed.
• 47:30 - Discussion of post weight loss goals continue, also imaginary dessert!
• 47:50 - Dr. Mike asks special guest about what he wishes people would do more of related to health and fitness, and what he wishes people would do less of.
• 51:02 - Dr. Mike and Bill discuss IFAST University and wrap up their discussion.

Thank you for listening! Please rate and review on iTunes. Post any questions or comments below. We love to hear your feedback!!