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The Dr. Mike Show

Nutrition, weight loss, and healthy eating advice from national renowned nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On the show, Dr. Mike interviews nutrition and fitness experts and researchers from across the country - giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
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Now displaying: March, 2017
Friday's Focus - Scripting (3/24/17) 0
Mar 24, 2017

Welcome this week's Friday's Focus a weekly nutrition re-cap with Dr.  Mike Roussell. 

In This Episode Dr Mike Discusses

  • The importance of insulin sensitivity and his recent webinar on insulin sensitivity, metabolic flexibility, and fat loss.
  • His favorite hormone - adiponectin. 
  • How stress can negatively impact the rate in which your cells age and what you can do about it.
  • How the focus for this weekend is scripting and preparation of your nutrition plan. 
Friday's Focus - Consistency (3/3/17) 0
Mar 3, 2017

Welcome to the first episode of Friday's Focus a weekly nutrition re-cap with Dr.  Mike Roussell. 

In This Episode Dr Mike Discusses

  • His big takeaway from the interview with Dr. Heather Leidy
  • How he got to wear 3 gold medals last week.
  • The importance of having caffeine after you learn/study
  • A new facebook LIVE on the Dr. Mike facebook page
  • How the focus for March is consistency and what he is working on being more consistent with.
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