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The Dr. Mike Show

Nutrition, weight loss, and healthy eating advice from national renowned nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On The Dr. Mike Show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition and fitness experts and researchers from across the country - giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
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Now displaying: September, 2020
Sep 21, 2020

  • Factors that impact why we eat and how much we eat can be hidden and counterintuitive. Today we discuss a perceived positive that can have negative effects on your behaviors.

    • What makes you select certain foods to eat?
    • Because they are healthy?
    • Because they are for people that are fit?
    • Because athletes eat them?

    A new research study showed that Fitness and health branded foods might actually lead you to eat more. How could this be true? We discuss on today's episode.

    This episode we discuss:

    • Restrained vs. Unrestrained Eaters.
    • How Health Halos can impact our eating habits.
    • Why is Gatorade sold at gas stations!?

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Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book, join the LeanOS fitness coaching program, or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

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