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The Dr. Mike Show

Nutrition, weight loss, and healthy eating advice from national renowned nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On the show, Dr. Mike interviews nutrition and fitness experts and researchers from across the country - giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
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Now displaying: 2021
Episode 027: Food Face Off 0
Feb 17, 2021

Welcome to Episode 27 of the Dr. Mike Show!

Should you eat this food or that food? Which food is the superest superfood? Should I eat this food and avoid that food? These sorts of questions facing one food off against another are all too common. I want to help you get answers and clarity once and for all in this episode that I call - Food Face Off!  

In This Episode We’ll Look at the Following Foods and Discuss the nutritional merits of each - so you know which one you should choose (or if it doesn’t matter!). 

  • Beef vs. Chicken
  • Salmon vs. Tuna
  • Eggs vs. Egg Whites
  • Blueberries vs. Wild Blueberries
  • Almond Milk vs. Regular Milk
  • Brown Rice vs. Quinoa
  • Yogurt vs. Kefir 

Love the show? Let us know!

Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

Episode 026: New Years Resolution Edition: Setting Goals and Making Them Stick 0
Jan 22, 2021

Welcome to Episode 26 of the Dr. Mike Show.   

The new year is a great time to take advantage of all the positive momentum around change. This makes it an ideal time for setting new goals.  How you set these goals matter. In this episode we discuss the 5 key aspects to setting new year’s resolutions will stick and propel you towards long term success. 

In This Episode You’ll Learn About

  • The importance of focusing on actions when it comes to goal setting.
  • The danger of starting from scratch with your new year resolution. 
  • How to use focal point challenges to drive long term results.
  • Why context matters when it comes to picking a goal to work towards.
  • How to accelerate your results by becoming a coach for someone else.

Love the show? Let us know!

Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

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