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The Dr. Mike Show

Nutrition, weight loss, and healthy eating advice from national renowned nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On The Dr. Mike Show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition and fitness experts and researchers from across the country - giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
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Now displaying: August, 2022
Aug 26, 2022

Welcome to Episode 33 of the Dr. Mike Show!

This week we have guest, author, and friend Michael Easter. Michael and I delve into his book the Comfort Crisis, what are the keys behind human behaviors that he was really trying to unlock, the important difference between inactivity and increasing activity, and why taking these steps are a gateway drug to better health!

You're going to enjoy this one.

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Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

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Aug 19, 2022

Welcome to Episode 32 of the Dr. Mike Show!

In 2021, sales of dietary supplements worldwide topped $151.9 billion dollars. Despite this people showing up and spending literally billions of dollars, many consumers are skeptical about dietary supplements, how they are regulated, and what is actually in them.

You should be!

In this episode we dig into:

-Exactly how supplements are regulated

-How supplement regulation differs from drugs

-How YOU the consumer can arm yourself to ensure what you think you are buying is actually in the bottle.

Related Content:

-Synthesis

-NSF’s Certified for Sport®

-LGC: Informed Choice program

-LGC: Informed Sport

-Rhode Island Senate Passes Amended Legislation Restricting Dietary Supplement Accessibility

-Durbin Applauds Inclusion Of Important Dietary Supplement Provisions In Bipartisan Senate Committee's FDA User Fee Package

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Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

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Aug 12, 2022

Welcome to Episode 31 of the Dr. Mike Show!

There seem to be so many “superfoods” and “must eat” foods out there that if you ate all of them, you’d spend all your time eating and you’d eat way to many calories. If you only looked in magazines and online to get your nutrition inspiration, you would think that infinite variety of “superfoods” is essential for good health.

The truth is that research shows, people eat generally the same 20 or so foods on a regular basis. Some daily and some weekly. I think that it is important to have a core number of foods that you eat day in and day. These foods need to be nutritious but also deliver a unique nutritional punch that you can’t get else where.

In this episode I share with you the foods that I make sure I eat every single day.

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Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

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Aug 5, 2022

Welcome to Episode 30 of the Dr. Mike Show!

One of the hardest things to do when it comes to nutrition is to “listen to our bodies.” What make this so hard is that there are a myriad of signals related to hunger, fullness, and our drive to eat that we don’t consciously register or know about.

In this episode I reflect on an incredible conversation that I once had with Dr. Barbara Roll (link to PSU profile) where we discuss feelings of satiety, how you can maximize them to curb excess calorie consumption, and what people are missing out on when it comes to eating and fullness.

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Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

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