Info

The Dr. Mike Show

Nutrition, weight loss, and healthy eating advice from national renowned nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On The Dr. Mike Show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition and fitness experts and researchers from across the country - giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
RSS Feed Subscribe in Apple Podcasts
The Dr. Mike Show
2022
November
October
September
August
July


2021
February
January


2020
September
April


2019
January


2018
October
September
August


2017
November
March
February
January


2016
December


Categories

All Episodes
Archives
Categories
Now displaying: September, 2022
Sep 23, 2022

Welcome to Episode 37 of the Dr. Mike Show.

This week I’ve put together for you some of my favorite snippets from season 1 of my other show - Friday Fuel Up.

Friday Fuel Up was created so that I could pull nutrition and performance secrets from some of the world’s best. In these highlights you’ll hear from

-Professional skier and mountain biker KC Deane about how he melds goals into actions. didn’t have access to my office to record an episode

-The head of nutrition for the LA Rams, Joey Blake on how he unlocks the power of nutrition in his NFL athletes (and how you can do it too)

-Legendary outdoorsman and snowboarder Jeremy Jones on his method for building and maintaining a high level of fitness.

-Olympic Champion Triathletes (and Brothers), Alistair and Jonny Brownlee on the difference between theory and practice for when it comes to recovering from competitions and training.

-Former NASA Astronaut Scott Kelly on one of his inspirations for his record setting 341 consecutive days in space. -Windboarding legend, Robbie Nash on how he became on of the best in the world while being allergic to setting goals.

-Jordan Mazur, the Director of Nutrition: San Francisco 49ers, on the nutrition strategies that he uses with NFL players that you can put into play in your life too.

Doing all these interviews was one of my highlights of the past year and I hope that you get as much out of them as I did. You can see all the episodes from Season 1 at the American Pistachio Growers (americanpistachios.org) website.

=============

Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

=============

Sep 18, 2022

Welcome to Episode 36 of the Dr. Mike Show!

Today I discuss a long overdue and highly requested topic - youth nutrition. What should you do to optimize your kids nutrition? More importantly HOW should you go about doing it.

This episode is full of everything:

- A little science, like energy density

- A little human behavior, like the role of modeling in food choices

- A little trickery, like how to hide vegetables in your kids’ meals

- A little humor, like my 11yo’s views on the role of beans in global warming.

We kick the episode off with a sad/funny email I got from a PR person trying to pitch me a misguided article/interview about protein - you’ll want to listen to this :)

=============

Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

=============

Sep 9, 2022

Welcome to Episode 35 of the Dr. Mike Show!

Today I am going to help clear up the confusion regarding plant and animal proteins. Are plant proteins better proteins? Are they more healthful? What human clinical research says might surprise you. We also look at plant based protein powders and how they compare to whey/casein based protein powders plus my personal recommendation on what proteins you should eat. 

=============

Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

=============

Sep 2, 2022

Welcome to Episode 34 of the Dr. Mike Show!

Today we are digging into "All-Natural" and are natural forms of different foods or supplements better than others. As you can imagine, when you start digging into this it isn't as clear as "Natural is better."

In this episode we'll discuss the difference (or lack thereof) between natural and synthetic caffeine. We'll also look at the upsides and downsides of natural products vs. their synthetic counterparts.

=============

Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

=============

1