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The Dr. Mike Show

Nutrition, weight loss, and healthy eating advice from national renowned nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On The Dr. Mike Show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition and fitness experts and researchers from across the country - giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
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Oct 3, 2018

Todd Bumgardner is a strength and conditioning coach and personal trainer whose robust clientele include NFL linebackers, young athletes, and the average fitness enthusiast. Some of his specialties include football and basketball training, powerlifting, weight loss, and muscle building. Todd is the founder of Strength Faction and provides online coaching, Skype consultations, and fitness and wellness seminar services. He holds a Masters degree in Exercise Science from the California University of Pennsylvania and a Masters degree in Applied Clinical Nutrition from the New York Chiropractic College.

 

Todd joins me to share his vast experience and expertise in exercise, longevity, and long-term fitness. He explains the importance of consistency over intensity as well as doing exercises your body is comfortable with. He explains why he had to change his fitness goals at his age and describes his current weekly program and goals. He also shares tips on how to properly do some of the basic yet critical exercises.

 

 

“The goal of the week is to do something every day.” -Todd Bumgardner

 

This week on the Dr. Mike Show:

 

  • How Todd trains his clients for long-term
  • Why consistency is better than intensity in both exercise and nutrition.
  • What it means to periodize yourself to manage your work.
  • Why you should avoid the words "Perfect" and "Profound" in fitness.
  • How you can put your body in the best possible fitness position.
  • The problems he finds in most clients with regards to various exercises and how he fixes them.
  • His exercise recommendations for different client needs.
  • His personal health guidelines and fitness goals.
  • Why he is no longer chasing after breaking past his physical limits.

 

 

Resources Mentioned:

 

 

 

Connect with Joe Dowdell:

 

 

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Be sure grab your copy of Men’s Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.  Join the LeanOS fitness coaching program, or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

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