Info

The Dr. Mike Show

Nutrition, weight loss, and healthy eating advice from national renowned nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On The Dr. Mike Show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition and fitness experts and researchers from across the country - giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
RSS Feed Subscribe in Apple Podcasts
The Dr. Mike Show
2021
February
January


2020
September
April


2019
January


2018
October
September
August


2017
November
March
February
January


2016
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Aug 22, 2018

 

Welcome to the first segment of the Ask Dr. Mike series - the series where I answer your most pressing questions regarding nutrition, lifestyle, and achieving your health, fitness, and wellness goals.

 

Today, I’m answering some of the most thought-provoking questions you submitted across multiple social media platforms related to your nutrition goals as well as my health habits for myself and my family. I explain why I believe you should not take BCAA amino-acids before or during your workout routine and when you should take them to get the most benefit. I explain where beans “fit into” the hierarchy of carbohydrates and why I consider them a source of whole-grain carbs. I also share tips on how to instill good eating habits in your kids to help them make better, more nutritious food-related decisions.


“Amino-acids are digested too quickly to take before your workout and will peak in your bloodstream during your training.” - Dr. Mike Roussell


 

This week on the Dr. Mike Show:

 

  • The protein powders I consistently use and why they are my favorites.
  • The appropriate time to take BCAA amino-acids and why you should not take them before or during your workout.
  • How I use BCAA amino-acids to maximize my muscle-building workouts.
  • Healthy snack options I enjoy.
  • Tips for buying healthy beef jerky products.
  • Why I consider beans as a whole-grain carb.
  • The one thing I do for my health that others may find strange.
  • How blue light impacts your natural ability to fall asleep and get a restful night’s sleep.
  • My current training and cardio workout routine.
  • How to instill good eating habits with your kids.
  • The truth about artificial sweeteners and their impact on your health.
  • Top 3 tips for avoiding the “Dad Bod.”


Resources Mentioned:

 



The Dr. Mike Show is Brought to You by Neuro Coffee

 

Neuro Coffee is a high octane brain supplement infused into great coffee.

 

It contains a patented extract from the coffee fruit, which has been clinically shown to increase levels of brain derived neurotrophic factor (BDNF) after taking. BDNF acts to grow and repair neurons in the brain and the body. As we age, BDNF decreases. Age related diseases of the brain (e.g. age related memory loss) are often associated with low levels of BDNF. Aging in general, stress, and lack of sleep also negatively impact BDNF.

 

Coffee drinkers never miss their morning cup of coffee, and now with Neuro Coffee you can enjoy that morning ritual even more knowing that it is helping your brain health. Neuro Coffee is roasted in small batches. Click here to start getting your monthly supply of Neuro Coffee. Dr. Mike Show listeners can use the coupon code DRMIKE10 to save 10% on their first order.

 

Love the show? Let us know!

 

Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don’t forget to share your favorite episodes on social media.

 

Be sure grab your copy of Men’s Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book,  visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

 

0 Comments
Adding comments is not available at this time.