Ask Dr. Mike!

 

Welcome to the first segment of the Ask Dr. Mike series - the series where I answer your most pressing questions regarding nutrition, lifestyle, and achieving your health, fitness, and wellness goals.

 

Today, I’m answering some of the most thought-provoking questions you submitted across multiple social media platforms related to your nutrition goals as well as my health habits for myself and my family. I explain why I believe you should not take BCAA amino-acids before or during your workout routine and when you should take them to get the most benefit. I explain where beans “fit into” the hierarchy of carbohydrates and why I consider them a source of whole-grain carbs. I also share tips on how to instill good eating habits in your kids to help them make better, more nutritious food-related decisions.

“Amino-acids are digested too quickly to take before your workout and will peak in your bloodstream during your training.” - Dr. Mike Roussell

 

This week on the Dr. Mike Show:

 

• The protein powders I consistently use and why they are my favorites.
• The appropriate time to take BCAA amino-acids and why you should not take them before or during your workout.
• How I use BCAA amino-acids to maximize my muscle-building workouts.
• Healthy snack options I enjoy.
• Tips for buying healthy beef jerky products.
• Why I consider beans as a whole-grain carb.
• The one thing I do for my health that others may find strange.
• How blue light impacts your natural ability to fall asleep and get a restful night’s sleep.
• My current training and cardio workout routine.
• How to instill good eating habits with your kids.
• The truth about artificial sweeteners and their impact on your health.
• Top 3 tips for avoiding the “Dad Bod.”

Resources Mentioned:

 

• Metabolic Drive Protein Powder by BioTest
• Modern Protein by USPlabs
• Modern BCAAs by USPlabs
• Nutrition Hacks to Get Lean with Dr. Mike Roussell - Generation UCAN YouTube Channel
• BioRhythm Blue Blocker Glasses
• Cerevan
• Mass Effects Training Program by Bill Hartman
• Lean Effects Training Program by Bill Hartman
• Episode004 - Weight loss, Meditation, and How to have 6 pack abs at 50 with special Guest Bill Hartman
• LeanOS
• Project DadBod
• The Burrito Diet book by Matt Lisk
• Interview with Matt Lisk
• Episode010 MetaShred Deep Dive Part 3
• Effortlessly Healthy Meal Delivery Service

The Dr. Mike Show is Brought to You by Neuro Coffee

 

Neuro Coffee is a high octane brain supplement infused into great coffee.

 

It contains a patented extract from the coffee fruit, which has been clinically shown to increase levels of brain derived neurotrophic factor (BDNF) after taking. BDNF acts to grow and repair neurons in the brain and the body. As we age, BDNF decreases. Age related diseases of the brain (e.g. age related memory loss) are often associated with low levels of BDNF. Aging in general, stress, and lack of sleep also negatively impact BDNF.

 

Coffee drinkers never miss their morning cup of coffee, and now with Neuro Coffee you can enjoy that morning ritual even more knowing that it is helping your brain health. Neuro Coffee is roasted in small batches. Click here to start getting your monthly supply of Neuro Coffee. Dr. Mike Show listeners can use the coupon code DRMIKE10 to save 10% on their first order.

 

Love the show? Let us know!

 

Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don’t forget to share your favorite episodes on social media.

 

Be sure grab your copy of Men’s Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book,  visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!