Joe Dowdell is a personal trainer and strength coach who is also one of the most highly sought-after fitness experts in the industry. He owns Dowdell Fitness Systems, an online coaching platform that seeks to help clients get to the next level of their fitness journey. He has helped CEOs, supermodels, celebrities, musicians, and athletes get healthier bodies that changed their lives forever. His robust clientele is only matched by his robust certifications that include certificates from the NSCA, NASM, USAW, and ACE.
Joe joins me today to share his wisdom on fitness and how we can improve on what we currently know about it. He discusses the importance of looking at fitness from a client’s perspective and why recommending a training program involves logistics and a practical mindset. He explains the difference between how men and women look at exercise and strength and the difference between training and working out. He also shares his thoughts on group fitness classes, how programs like CrossFit has changed the fitness scene and offers tips on getting more out of your program without overtraining.
“There's a lot of psychological positivity that comes from being stronger.” - Joe Dowdell
This week on the Dr. Mike Show:
Resources Mentioned:
Connect with Joe Dowdell:
Love the show? Let us know!
Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don’t forget to share your favorite episodes on social media.
Be sure grab your copy of Men’s Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. a book, join the LeanOS fitness coaching program, or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!