Info

The Dr. Mike Show

Nutrition, weight loss, and healthy eating advice from national renowned nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On The Dr. Mike Show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition and fitness experts and researchers from across the country - giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
RSS Feed Subscribe in Apple Podcasts
The Dr. Mike Show
2022
November
October
September
August
July


2021
February
January


2020
September
April


2019
January


2018
October
September
August


2017
November
March
February
January


2016
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Oct 31, 2018

Losing weight has become synonymous with being healthy, and decades of diet and fitness trends as well as weight loss programs support this idea. The general idea a lot of programs and websites tell you is you only need to increase your metabolism to lose weight. It sounds about right until you realize we have a lot of people who go on all these crazy weight loss programs, lose a ton of weight, only to have it all come back a few years later.

Does our metabolism tank after losing weight, or is it just a myth?

In this episode, I share the findings of a recently published study about the effects of weight loss on our metabolism. I discuss the reasons why drastic weight loss leads not just to weight rebounds, but also hormonal repercussions. I describe the case of another study involving participants of a popular weight loss show and its mind-blowing findings. I also provide some tips on how you can lose and maintain weight without any metabolic consequences.

 

“How you choose your behaviors is going to impact how your metabolism changes." - Mike Roussell

  

This week on the Dr. Mike Show:

  • Our resting metabolic rate and how it affects energy expenditure.
  • How weight loss changes our metabolic rate.
  • Adaptive Thermogenesis and why it makes weight loss efforts difficult.
  • What a 2016 Biggest Loser study tells us about the effects of drastic weight loss on our body composition.
  • How you can prevent your metabolism from slowing down after weight loss.
  • The importance of knowing the type of study done to understand the research.
  • Why body composition should not be glossed over when it comes to weight loss studies.

 

 

Resources Mentioned:

 

Related Content:

 

The Dr. Mike Show is Brought to You by Neuro Coffee

 

Neuro Coffee is a high octane brain supplement infused into great coffee.

 

It contains a patented extract from the coffee fruit, which has been clinically shown to increase levels of brain-derived neurotrophic factor (BDNF) after taking. BDNF acts to grow and repair neurons in the brain and the body. As we age, BDNF decreases. Age-related diseases of the brain (e.g. age-related memory loss) are often associated with low levels of BDNF. Aging in general, stress, and lack of sleep also negatively impact BDNF.

 

Coffee drinkers never miss their morning cup of coffee, and now with Neuro Coffee, you can enjoy that morning ritual, even more, knowing that it is helping your brain health. Neuro Coffee is roasted in small batches. Click here to start getting your monthly supply of Neuro Coffee. Dr. Mike Show listeners can use the coupon code DRMIKE10 to save 10% on their first order.

 

 

Love the show? Let us know!

 

Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don’t forget to share your favorite episodes on social media.

 

Be sure grab your copy of the book Men’s Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.  join the LeanOS fitness coaching program, or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

0 Comments
Adding comments is not available at this time.