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The Dr. Mike Show

Nutrition, weight loss, and healthy eating advice from national renowned nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On The Dr. Mike Show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition and fitness experts and researchers from across the country - giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
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Jan 18, 2017

Welcome to the 3rd episode of The Dr. Mike Show.  I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is The "What the Hell" Effect, setting big fat loss goals, and then I'll answer reader questions regarding nutrient absorption, and the post-exercise insulin window.

In This Episode You’ll Learn

  • What are the effects of the ‘Eat and Eat Again’ rule on hunger?
  • What is the ‘What the Hell?’ effect?
  • Should you set big, audacious fat loss goals?
  • Do nutrients compete for absorption?
  • What is the post exercise insulin window?
  • What is the best time of day to take supplements?

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EPISODE 003 - LINKS FROM THE SHOW:

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