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The Dr. Mike Show

Nutrition, weight loss, and healthy eating advice from national renowned nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On The Dr. Mike Show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition and fitness experts and researchers from across the country - giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
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Nov 14, 2017

Welcome to Episode 6 of the Dr. Mike Show. In this episode we are joined by Men’s Health Food & Nutrition Editor Paul Kita. Paul is THE food person at Men's Health and has learned from many of the country's tops food minds. Paul has just released his latest book - A Man, A Pan, A Plan (it is awesome). In today's show we discuss how Paul got into cooking and working at Men's Health, his meal planning and preparation rituals and what a minimalist needs to survive in the kitchen. 

In This Episode You’ll Learn

  • The only 4 items you need in the kitchen (strawberry pitter not required).
  • How to use a Movie Meal to accelerate you meal prep on the weekends. 
  • Exactly how Paul plans and preps his meals (I recommend that you copy is methods ASAP). 
  • Paul's top tips for awesome cooking. 
  • The only knife you need in the kitchen

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EPISODE 006 - LINKS FROM THE SHOW:

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