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The Dr. Mike Show

Nutrition, weight loss, and healthy eating advice from national renowned nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On The Dr. Mike Show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition and fitness experts and researchers from across the country - giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
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Sep 2, 2022

Welcome to Episode 34 of the Dr. Mike Show!

Today we are digging into "All-Natural" and are natural forms of different foods or supplements better than others. As you can imagine, when you start digging into this it isn't as clear as "Natural is better."

In this episode we'll discuss the difference (or lack thereof) between natural and synthetic caffeine. We'll also look at the upsides and downsides of natural products vs. their synthetic counterparts.

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