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The Dr. Mike Show

Nutrition, weight loss, and healthy eating advice from national renowned nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On The Dr. Mike Show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition and fitness experts and researchers from across the country - giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
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Sep 9, 2022

Welcome to Episode 35 of the Dr. Mike Show!

Today I am going to help clear up the confusion regarding plant and animal proteins. Are plant proteins better proteins? Are they more healthful? What human clinical research says might surprise you. We also look at plant based protein powders and how they compare to whey/casein based protein powders plus my personal recommendation on what proteins you should eat. 

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