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The Dr. Mike Show

Nutrition, weight loss, and healthy eating advice from national renowned nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On The Dr. Mike Show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition and fitness experts and researchers from across the country - giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
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Sep 18, 2022

Welcome to Episode 36 of the Dr. Mike Show!

Today I discuss a long overdue and highly requested topic - youth nutrition. What should you do to optimize your kids nutrition? More importantly HOW should you go about doing it.

This episode is full of everything:

- A little science, like energy density

- A little human behavior, like the role of modeling in food choices

- A little trickery, like how to hide vegetables in your kids’ meals

- A little humor, like my 11yo’s views on the role of beans in global warming.

We kick the episode off with a sad/funny email I got from a PR person trying to pitch me a misguided article/interview about protein - you’ll want to listen to this :)

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Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

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