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The Dr. Mike Show

Nutrition, weight loss, and healthy eating advice from national renowned nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On The Dr. Mike Show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition and fitness experts and researchers from across the country - giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
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Apr 2, 2020

Our currently accepted view on metabolism and calorie burning is generally flawed.

Today we discuss two constructs for calorie burning and metabolism.
We then also explore common fat loss mistakes related to metabolically optimized fat loss and what you can do to avoid them.

This episode we discuss:

  • The difference between the additive and constrained theory of total energy expenditure.
  • Common fat loss mistakes and how to avoid them.

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