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The Dr. Mike Show

Nutrition, weight loss, and healthy eating advice from national renowned nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On The Dr. Mike Show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition and fitness experts and researchers from across the country - giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
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Now displaying: Page 1
Mar 24, 2017

Welcome this week's Friday's Focus a weekly nutrition re-cap with Dr.  Mike Roussell. 

In This Episode Dr Mike Discusses

  • The importance of insulin sensitivity and his recent webinar on insulin sensitivity, metabolic flexibility, and fat loss.
  • His favorite hormone - adiponectin. 
  • How stress can negatively impact the rate in which your cells age and what you can do about it.
  • How the focus for this weekend is scripting and preparation of your nutrition plan. 
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