The Dangers of Resulting

If you understand that getting a stomach bug isn’t the best way to lose weight then you fundamentally understand the dangers of ‘resulting’

In this episode we explore the importance of making the right fat loss decisions, how to make them automatically, and how it impacts your long term success.

This episode we discuss the importance of:

• Making the right fat loss decisions.
• How to make them automatically.
• How your ability to make the right fat loss decisions impacts your long term success.

We also discuss my core diet and exercise template for successful fat loss.

Related Content:

• Watch this episode on Dr. Mike's IGTV Channel
• Thinking in Bets by Annie Duke

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