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The Dr. Mike Show

Nutrition, weight loss, and healthy eating advice from national renowned nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On The Dr. Mike Show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition and fitness experts and researchers from across the country - giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
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Feb 22, 2017

Welcome to Episode 5 of the Dr. Mike Show. Today, I am joined by special guest, Dr. Heather Leidy. Heather is an associate professor and the director of the clinical research center at Perdue University. She has a bachelors degree in biology, along with masters and PhD in physiology both from Penn State University. Colleague and friend of mine for several years now, Heather is also a strongman competitor. For those of you who have read the MetaShred Diet book, I reference a fair amount of Heather’s research.

In This Episode We'll Discuss

  • Protein and the lies that people tell about protein
  • What it takes to be a research scientist and a strong man competitor
  • Satiety, hunger, fullness, and appetite
  • Protein shakes
  • Post-workout protein
  • Breakfast: skipping vs. conventional vs. high protein
  • Dr. Leidy's current research and training schedule

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EPISODE 005 - LINKS FROM THE SHOW:

EPISODE 005 - SHOW NOTES:

  • 00:00 - Welcome to the show. Dr. Mike says hello, and introduces special guest Heather Leidy, PhD. Today's topics: protein, feeling full, the lies that people tell about protein, and what it takes to be a research scientist and a strong man competitor
  • 00:30 - Introduction to the show, Co-Host Chris Dominello is snowed in :(
  • 01:45 - Today’s sponsor (Cerevan) is introduced. Heather’s bio and background is discussed
  • 04:00 - Heather and Dr. Mike continue chatting about Heather’s background, including the Strongman competition
  • 05:35 - Heather goes into her background and discusses her first clinical study
  • 10:15 - Dr. Mike has questions for Heather about protein
  • 13:00 - Dr. Mike and Heather discuss hunger hormones and exercise, weight loss, low vs. higher protein diets
  • 19:30 - Dr. Mike and Heather continue their discussion on protein and discuss variety
  • 23:00 - Dr. Mike and Heather discuss satiety, hunger, fullness, and appetite
  • 27:10 - Heather discusses common misunderstandings about protein
  • 31:30 - Even more protein! Heather discusses why she does not do protein shakes
  • 34:10 - Post workout protein is discussed
  • 37:00 - Heather  discusses her current research
  • 40:30 - Skipping breakfast / normal breakfast / high protein breakfast are discussed
  • 45:40 - Dr. Mike asks guest Heather about her training schedule, how she finds the time as a mother, and more
  • 48:40 - Wrap up, Dr. Mike thanks special guest Heather for being a part of the show

Thank you for listening! Please rate and review on iTunes. Post any questions or comments below. We love to hear your feedback!!

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