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The Dr. Mike Show

Nutrition, weight loss, and healthy eating advice from national renowned nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On The Dr. Mike Show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition and fitness experts and researchers from across the country - giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
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Apr 2, 2020

In order to lose weight controlling and managing hunger is a key skill that you need to master. ⁣

Unfortunately it is very hard to tell why you are hungry. Hunger can be divided into 2 main areas - Hedonic and Physiologic. The later is due to your body actually needing calories; the former is not.⁣

To further complicate the situation - you can’t sense how many calories you have eaten (that is a skill you lose after you leave infancy). 

Sounds bleak but I have your back with some tried and true ways to master hunger so that you can reach your weight loss goal.

This episode we discuss:

  • The difference between physiologic and hedonic hunger.
  • Strategies for trying to tease out the difference between the two.
  • The 6 drivers of hedonic hunger
  • The importance of energy density and how you can use it to hack your hunger signals.

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